{"id":1161,"date":"2025-10-31T22:46:27","date_gmt":"2025-10-31T13:46:27","guid":{"rendered":"https:\/\/www.mamorunpan.com\/topics\/?p=1161"},"modified":"2025-11-15T01:24:55","modified_gmt":"2025-11-14T16:24:55","slug":"disaster-preparedness-food_recipes","status":"publish","type":"post","link":"https:\/\/www.mamorunpan.com\/topics\/column\/disaster-preparedness-food_recipes\/","title":{"rendered":"\u9632\u707d\u98df\u30ec\u30b7\u30d4\uff5c\u975e\u5e38\u6642\u3067\u3082\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u7c21\u5358\u30a2\u30ec\u30f3\u30b8\u96c6"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\uff01\u307e\u3082\u308b\u3093\u30d1\u30f3\u30b9\u30bf\u30c3\u30d5\u3067\u3059\u266a<\/p>\n

<\/div>\n

\u9632\u707d\u98df\u3068\u3044\u3046\u3068\u3001
\u300c\u5473\u6c17\u306a\u3044\u300d\u300c\u98df\u3079\u308b\u3060\u3051\u3067\u7cbe\u4e00\u676f\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f
\n

<\/div>\n

\u3067\u3082\u6700\u8fd1\u306e\u9632\u707d\u98df\u306f\u3001\u5473\u3082\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3082\u9032\u5316\u4e2d\uff01
\u7f36\u8a70\u3084\u30ec\u30c8\u30eb\u30c8\u98df\u54c1\u3001\u30a2\u30eb\u30d5\u30a1\u7c73\u306a\u3069\u306e\u5b9a\u756a\u9632\u707d\u98df\u3082\u3001
\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u304a\u3044\u3057\u304f\u5909\u8eab\u3057\u307e\u3059\uff01
\n

<\/div>\n

\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001
\u96fb\u6c17\u3084\u30ac\u30b9\u304c\u4f7f\u3048\u306a\u3044\u975e\u5e38\u6642\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/strong> \u3068\u3001
\u666e\u6bb5\u306e\u98df\u5353\u306b\u3082\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u306e\u30b3\u30c4<\/strong> \u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002
\n

<\/div>
\u300c\u9632\u707d\u98df\u3092\u6211\u6162\u3057\u3066\u98df\u3079\u308b\u3082\u306e<\/strong>\u304b\u3089\u3001\u697d\u3057\u3093\u3067\u98df\u3079\u308b\u3082\u306e<\/strong>\u3078\u300d\u3002
\u305d\u3093\u306a\u65b0\u3057\u3044\u5099\u3048\u65b9\u3092\u3001\u307e\u3082\u308b\u3093\u30d1\u30f3\u3068\u4e00\u7dd2\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01
\n
<\/div>\n
\n

1.\u9632\u707d\u98df\u3092\u304a\u3044\u3057\u304f\u98df\u3079\u308b3\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\"\"<\/h2>\n

\u975e\u5e38\u6642\u306f\u3001\u98df\u4e8b\u306e\u5473\u3084\u9999\u308a<\/strong>\u304c\u5fc3\u306e\u652f\u3048\u306b\u306a\u308a\u307e\u3059\u3002
\u304a\u3044\u3057\u3055\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u5bb6\u65cf\u307f\u3093\u306a\u306e\u5143\u6c17\u304c\u3050\u3093\u3068\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n

<\/div>\n

\u300c\u5473\u3092\u8db3\u3059\u300d\u3088\u308a\u300c\u7d44\u307f\u5408\u308f\u305b\u300d\u3067\u697d\u3057\u3080<\/h4>\n

<\/div>\n

\u3057\u3087\u3046\u3086\u3084\u5869\u306a\u3069\u3092\u8ffd\u52a0\u3059\u308b\u3088\u308a\u3082\u3001\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u5473\u306b\u5909\u5316<\/strong>\u3092\u51fa\u3059\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3002
\u305f\u3068\u3048\u3070\u3001\u30c4\u30ca\u7f36\uff0b\u30b3\u30fc\u30f3\uff0b\u30de\u30e8\u30cd\u30fc\u30ba\u3067\u65e8\u307f\u304cUP\u3057\u307e\u3059\u3002<\/p>\n

<\/div>\n
<\/p>\n

\u9999\u308a\u3068\u98df\u611f\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h4>\n
<\/div>\n

\u6e29\u3081\u3089\u308c\u306a\u3044\u6642\u3067\u3082\u3001\u9999\u308a\u306e\u3042\u308b\u98df\u6750<\/strong>\uff08\u306e\u308a\u3001\u30cf\u30fc\u30d6\u3001\u3054\u307e\uff09\u3092\u52a0\u3048\u308b\u3068\u6e80\u8db3\u611f\u304c\u30a2\u30c3\u30d7\u3002
\u30ab\u30ea\u30c3\u3068\u3057\u305f\u30b9\u30ca\u30c3\u30af\u3084\u30d3\u30b9\u30b1\u30c3\u30c8\u3092\u52a0\u3048\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n

<\/div>\n

\u300c\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u3082\u306e\u300d\u3092\u9632\u707d\u98df\u306b\u3059\u308b<\/strong><\/h4>\n
<\/div>
\n<\/strong><\/p>\n

\u975e\u5e38\u6642\u3067\u3082\u201c\u3044\u3064\u3082\u306e\u5473\u201d\u304c\u3042\u308b\u3060\u3051\u3067\u5b89\u5fc3\u3057\u307e\u3059\u3002
\u30d1\u30f3\u30fb\u30c4\u30ca\u30fb\u30b9\u30fc\u30d7\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u6750\u3092\u591a\u3081\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u304f<\/strong>\u3060\u3051\u3067\u3082\u7acb\u6d3e\u306a\u9632\u707d\u5bfe\u7b56\u3067\u3059\u3002<\/p>\n

<\/div>\n
\n

2. \u96fb\u6c17\u3082\u30ac\u30b9\u3082\u4f7f\u3048\u306a\u3044\u6642\u306e\u7c21\u5358\u30ec\u30b7\u30d45\u9078<\/h2>\n

\"\"<\/p>\n

\u5927\u4eba\u7528\u306e\u9632\u707d\u30d0\u30c3\u30b0\u306b\u52a0\u3048\u3066\u3001\u5b50\u3069\u3082\u5c02\u7528\u306e\u30b0\u30c3\u30ba\u3092\u6e96\u5099\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002
\u6163\u308c\u306a\u3044\u74b0\u5883\u3067\u3082\u843d\u3061\u7740\u3044\u3066\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u3001\u201c\u5fc3\u306e\u5b89\u5fc3\u201d\u306b\u3064\u306a\u304c\u308b\u30a2\u30a4\u30c6\u30e0\u3082\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

<\/div>\n

\u2460\u30a2\u30eb\u30d5\u30a1\u7c73\uff0b\u30c4\u30ca\u7f36\uff0b\u5869\u6606\u5e03\u306e\u6df7\u305c\u3054\u98ef<\/h3>\n

\u304a\u6e6f\u3084\u6c34\u3067\u623b\u3057\u305f\u30a2\u30eb\u30d5\u30a1\u7c73\u306b\u30c4\u30ca\u3068\u5869\u6606\u5e03\u3092\u6df7\u305c\u308b\u3060\u3051\u3002
\u51b7\u305f\u304f\u3066\u3082\u304a\u3044\u3057\u304f\u3001\u5b50\u3069\u3082\u306b\u3082\u98df\u3079\u3084\u3059\u3044\u5473\u308f\u3044\u3067\u3059\u3002<\/p>\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30a2\u30c9\u30d0\u30a4\u30b9<\/em>\uff1a<\/p>\n

\n

\u5c11\u91cf\u306e\u3054\u307e\u6cb9\u3092\u52a0\u3048\u308b\u3068\u98a8\u5473\u304c\u3050\u3063\u3068\u30a2\u30c3\u30d7\uff01<\/p>\n

<\/div>\n<\/blockquote>\n

\u2461\u7f36\u8a70\u30b9\u30fc\u30d7\u3054\u306f\u3093<\/h3>\n

\u30b3\u30fc\u30f3\u30dd\u30bf\u30fc\u30b8\u30e5\u7f36\u30fb\u30df\u30cd\u30b9\u30c8\u30ed\u30fc\u30cd\u7f36\u306a\u3069\u306b\u3054\u98ef\u3092\u5165\u308c\u3066\u6df7\u305c\u308b\u3060\u3051\u3002
\u6e29\u3081\u306a\u304f\u3066\u3082\u98df\u3079\u3089\u308c\u3066\u8179\u6301\u3061\u3082\u25ce<\/p>\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30a2\u30c9\u30d0\u30a4\u30b9<\/em>\uff1a<\/p>\n

\n

\u7f36\u306e\u307e\u307e\u98df\u3079\u308b\u3068\u6d17\u3044\u7269\u3082\u4e0d\u8981\u3002\u30b9\u30d7\u30fc\u30f3\u304c\u306a\u3051\u308c\u3070\u5272\u308a\u7bb8\u3084\u7d19\u30b3\u30c3\u30d7\u3067\u3082OK\uff01<\/p>\n

<\/div>\n<\/blockquote>\n

\u2462\u30d1\u30b9\u30bf\u00d7\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u00d7\u30c9\u30e9\u30a4\u30cf\u30fc\u30d6<\/h3>\n

\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u306e\u30ec\u30c8\u30eb\u30c8\u3092\u5e38\u5099\u3057\u3066\u304a\u3051\u3070\u3001\u6e6f\u305b\u3093\u4e0d\u8981\u306e\u7c21\u5358\u30e1\u30cb\u30e5\u30fc\u306b\u3002
\u30c9\u30e9\u30a4\u30d0\u30b8\u30eb\u3084\u30d1\u30bb\u30ea\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u9999\u308a\u8c4a\u304b\u306b\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30a2\u30c9\u30d0\u30a4\u30b9<\/em>\uff1a<\/p>\n

\n

\u6e29\u3081\u3089\u308c\u306a\u3044\u6642\u3067\u3082\u3001\u9999\u308a\u306e\u529b\u3067\u201c\u304a\u3044\u3057\u3055\u306e\u6e80\u8db3\u5ea6\u201d\u3092\u30a2\u30c3\u30d7\uff01<\/p>\n

<\/div>\n<\/blockquote>\n

\u2463\u3058\u3083\u304c\u308a\u3053\u30dd\u30c6\u30b5\u30e9\u98a8<\/h3>\n

\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3067\u5b8c\u6210\u3002\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c4\u30ca\u3092\u52a0\u3048\u308c\u3070\u7acb\u6d3e\u306a\u4e00\u54c1\u306b\uff01
\u300c\u975e\u5e38\u98df\u306b\u30de\u30e8\u30cd\u30fc\u30ba\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u5e38\u6e29\u4fdd\u5b58\u3067\u304d\u308b\u30bf\u30a4\u30d7\u3082\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30a2\u30c9\u30d0\u30a4\u30b9<\/em>\uff1a<\/p>\n

\n

\u5b50\u3069\u3082\u3082\u559c\u3076\u5473\u3002\u5bb6\u65cf\u3067\u300c\u9632\u707d\u3054\u306f\u3093\u4f53\u9a13\u300d\u3092\u3059\u308b\u3068\u304d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

<\/div>\n<\/blockquote>\n

\u2464\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30d1\u30f3\u3067\u4f5c\u308b\u30c4\u30ca\u30de\u30e8\uff06\u30b9\u30a4\u30fc\u30c4\u30a2\u30ec\u30f3\u30b8<\/h3>\n

\u30d1\u30f3\u306f\u9632\u707d\u98df\u306e\u4e07\u80fd\u9078\u624b\uff01
\u5e38\u6e29\u3067\u6570\u30f6\u6708\u4fdd\u5b58\u3067\u304d\u308b\u300c\u30ed\u30f3\u30b0\u30e9\u30a4\u30d5\u30d1\u30f3\u300d\u3092\u9632\u707d\u30ea\u30e5\u30c3\u30af\u306b\u5165\u308c\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u5fc3\u5f37\u3044\u4e3b\u98df\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30fb\u30c4\u30ca\uff0b\u30de\u30e8\uff0b\u30b3\u30fc\u30f3<\/strong> \u3067\u7c21\u5358\u30c4\u30ca\u30de\u30e8\u30ed\u30fc\u30eb<\/p>\n

\u30fb\u30c1\u30e7\u30b3\u30af\u30ea\u30fc\u30e0\uff0b\u30d0\u30ca\u30ca<\/strong> \u3067\u7518\u3081\u306e\u30c7\u30b6\u30fc\u30c8\u30d1\u30f3<\/p>\n

\u30fb\u30b9\u30fc\u30d7\u7f36\u3068\u5408\u308f\u305b\u3066<\/strong> \u30d1\u30f3\u30b7\u30c1\u30e5\u30fc\u98a8\u306b\u3082\u25ce<\/p>\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30dd\u30a4\u30f3\u30c8<\/em>\uff1a<\/p>\n

\n

\u30d1\u30f3\u306f\u201c\u98df\u5668\u3044\u3089\u305a\u30fb\u8abf\u7406\u3044\u3089\u305a\u201d\u3002\u975e\u5e38\u6642\u3067\u3082\u624b\u8efd\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u5b89\u5fc3\u3092\u30c1\u30e3\u30fc\u30b8\u3067\u304d\u307e\u3059\ud83c\udf5e<\/p>\n

<\/div>\n<\/blockquote>\n

3. \u304a\u3044\u3057\u3055\u3068\u5099\u84c4\u3092\u4e21\u7acb\u3059\u308b\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u8853<\/h2>\n

\"\"<\/p>\n

\u300c\u9632\u707d\u98df\u3092\u8cb7\u3063\u3066\u305d\u306e\u307e\u307e\u653e\u7f6e\u2026\u300d\u3068\u3044\u3046\u306e\u306f\u3088\u304f\u3042\u308b\u8a71\u3002
\u3067\u3082\u3001\u201c\u304a\u3044\u3057\u3044\u9632\u707d\u201d\u3092\u5b9f\u73fe\u3059\u308b\u306b\u306f\u3001\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068<\/strong>\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

<\/div>\n

1\u65e5\u5206\u591a\u3081\u306b\u8cb7\u3063\u3066\u304a\u304f<\/h3>\n

\u30c4\u30ca\u7f36\u3001\u30d1\u30f3\u3001\u30ec\u30c8\u30eb\u30c8\u3054\u98ef\u306a\u3069\u3001\u666e\u6bb5\u4f7f\u3046\u3082\u306e\u3092\u300c+1\u300d\u3057\u3066\u304a\u304f\u3060\u3051\u3067\u7acb\u6d3e\u306a\u30b9\u30c8\u30c3\u30af\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

<\/div>\n

\u00a0\u5b9a\u671f\u7684\u306b\u5165\u308c\u66ff\u3048\u308b<\/h3>\n

\u8cde\u5473\u671f\u9650\u306e\u8fd1\u3044\u3082\u306e\u3092\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u4f7f\u3044\u3001\u8cb7\u3044\u8db3\u3059\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002
\n

<\/div>\n

\u307e\u3082\u308b\u3093\u30a2\u30c9\u30d0\u30a4\u30b9\u266a<\/em><\/p>\n

\u300c\u3044\u3064\u3082\u306e\u98df\u6750\u304c\u3001\u9632\u707d\u306b\u3082\u306a\u308b\u3002\u300d
\u305d\u308c\u304c\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u306e\u3044\u3061\u3070\u3093\u306e\u9b45\u529b\u3067\u3059\uff01<\/p>\n

<\/div>\n
\n

4. \u5bb6\u65cf\u307f\u3093\u306a\u304c\u98df\u3079\u3084\u3059\u3044\uff01\u4e16\u4ee3\u5225\u30a2\u30ec\u30f3\u30b8\u30a2\u30a4\u30c7\u30a2<\/h2>\n

\"\"<\/p>\n

<\/div>\n

\u5c0f\u3055\u306a\u5b50\u3069\u3082\u5411\u3051<\/h3>\n

\u30fb\u67d4\u3089\u304b\u3044\u304a\u304b\u3086\u30fb\u30d0\u30ca\u30ca\u30fb\u30bc\u30ea\u30fc\u98f2\u6599\u306a\u3069\u3092\u5e38\u5099<\/p>\n

\u30fb\u7518\u3044\u5473\u3084\u8272\u306e\u3042\u308b\u98df\u54c1\u3067\u5b89\u5fc3\u611f\u3092\u30d7\u30e9\u30b9<\/p>\n

<\/div>\n

\u9ad8\u9f62\u8005\u5411\u3051<\/h3>\n

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<\/div>\n

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<\/div>\n
\n

5. \u9632\u707d\u98df\u3092\u201c\u98df\u3079\u3066\u78ba\u8a8d\u201d\u3059\u308b\u3053\u3068\u304c\u6700\u5927\u306e\u5099\u3048<\/h2>\n

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\n

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<\/div>\n

6. \u304a\u3044\u3057\u3055\u304c\u201c\u5b89\u5fc3\u201d\u3092\u3064\u304f\u308b\u9632\u707d\u98df<\/h2>\n

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<\/div>\n

\"\"<\/p>\n

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<\/div>\n

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<\/div>\n

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