{"id":959,"date":"2025-07-04T11:28:01","date_gmt":"2025-07-04T02:28:01","guid":{"rendered":"https:\/\/www.mamorunpan.com\/topics\/?p=959"},"modified":"2025-07-04T11:28:01","modified_gmt":"2025-07-04T02:28:01","slug":"easy-and-nutritious-emergency-food-recipes-recommended-for-summer","status":"publish","type":"post","link":"https:\/\/www.mamorunpan.com\/topics\/column\/easy-and-nutritious-emergency-food-recipes-recommended-for-summer\/","title":{"rendered":"\u975e\u5e38\u98df\u307e\u3082\u308b\u3093\u30d1\u30f3\u306e\u6d3b\u7528\u8853\uff5c\u590f\u306b\u304a\u3059\u3059\u3081\u7c21\u5358\uff06\u6804\u990a\u6e80\u70b9\u30ec\u30b7\u30d45\u9078"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u307e\u3082\u308b\u3093\u30d1\u30f3\u30b9\u30bf\u30c3\u30d5\u3067\u3059\u266a<\/p>\n

<\/div>\n

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<\/div>\n

\u307e\u3082\u308b\u3093\u30d1\u30f3\u306f\u6d88\u5316\u306b\u826f\u304f\u3001\u8efd\u3044\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

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<\/div>\n
\n
\n<\/div>\n

\u307e\u3082\u308b\u3093\u30d1\u30f3\u3068\u306f\uff1f<\/h2>\n

\"\"<\/p>\n

\u307e\u3082\u308b\u3093\u30d1\u30f3\u306f\u975e\u5e38\u98df\u3068\u3057\u3066\u306e\u5099\u84c4\u306b\u9069\u3057\u3066\u304a\u308a\u3001\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n

\u305d\u306e\u305f\u3081\u3001\u30ed\u30fc\u30ea\u30f3\u30b0\u30b9\u30c8\u30c3\u30af\u3068\u3057\u3066\u65e5\u5e38\u7684\u306b\u5c11\u3057\u305a\u3064\u6d88\u8cbb\u3057\u3001\u65b0\u3057\u3044\u3082\u306e\u3092\u88dc\u5145\u3059\u308b\u4f7f\u3044\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n

<\/div>\n

\u3044\u3056\u3068\u3044\u3046\u3068\u304d\u306e\u5099\u3048\u3092\u3057\u306a\u304c\u3089\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u3082\u7f8e\u5473\u3057\u304f\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3001\u5b9f\u7528\u6027\u3068\u7f8e\u5473\u3057\u3055\u3092\u517c\u306d\u5099\u3048\u305f\u30d1\u30f3\u3002<\/p>\n

\u5b50\u3069\u3082\u304b\u3089\u9ad8\u9f62\u8005\u307e\u3067\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u3084\u3055\u3057\u3044\u5473\u308f\u3044\u3067\u3001\u671d\u98df\u306f\u3082\u3061\u308d\u3093\u3001\u663c\u98df\u3084\u8efd\u98df\u306b\u3082\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u65e5\u3005\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u304f\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3082\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u306e\u304c\u300c\u307e\u3082\u308b\u3093\u30d1\u30f3\u300d\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n

<\/div>\n
\n
\n<\/div>\n

1. \u51b7\u3084\u3057\u30ab\u30d7\u30ec\u30fc\u30bc\u98a8\u30aa\u30fc\u30d7\u30f3\u30b5\u30f3\u30c9<\/h2>\n

\"\"<\/p>\n

<\/div>\n

\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/p>\n

    \n
  • \u307e\u3082\u308b\u3093\u30d1\u30f3\uff1a4\u500b<\/li>\n
  • \u30c8\u30de\u30c8\uff1a1\u500b<\/li>\n
  • \u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\uff1a100g<\/li>\n
  • \u30d0\u30b8\u30eb\u306e\u8449\uff1a\u9069\u91cf<\/li>\n
  • \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n
  • \u5869\u30fb\u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n
    <\/div>\n

    \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

      \n
    1. \u30c8\u30de\u30c8\u3068\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\u3092\u30b9\u30e9\u30a4\u30b9\u3002<\/li>\n
    2. \u307e\u3082\u308b\u3093\u30d1\u30f3\u3092\u30b9\u30e9\u30a4\u30b9\u3057\u3066\u8efd\u304f\u30c8\u30fc\u30b9\u30c8\u3057\u3001\u7c97\u71b1\u3092\u53d6\u308b\u3002<\/li>\n
    3. \u30d1\u30f3\u306e\u4e0a\u306b\u30c8\u30de\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u30d0\u30b8\u30eb\u3092\u9806\u306b\u306e\u305b\u308b\u3002<\/li>\n
    4. \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u304b\u3051\u3001\u5869\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u308b\u3002<\/li>\n<\/ol>\n
      <\/div>\n

      \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304b\u3089\u98df\u3079\u308b\u3068\u3001\u3088\u308a\u6e05\u6dbc\u611f\u304c\u5897\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

      <\/div>\n
      \n
      \n<\/div>\n

      2. \u30a2\u30dc\u30ab\u30c9\u3068\u30a8\u30d3\u306e\u30b5\u30de\u30fc\u30c8\u30fc\u30b9\u30c8<\/h2>\n

      \"\"<\/p>\n

      <\/div>\n

      \u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/p>\n

        \n
      • \u307e\u3082\u308b\u3093\u98df\u30d1\u30f3\uff1a2\u679a<\/li>\n
      • \u30a2\u30dc\u30ab\u30c9\uff1a1\u500b<\/li>\n
      • \u30dc\u30a4\u30eb\u30a8\u30d3\uff1a100g<\/li>\n
      • \u30ec\u30e2\u30f3\u6c41\uff1a\u5c11\u3005<\/li>\n
      • \u30de\u30e8\u30cd\u30fc\u30ba\uff1a\u5927\u3055\u30581<\/li>\n
      • \u9ed2\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n
        <\/div>\n

        \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

          \n
        1. \u30a2\u30dc\u30ab\u30c9\u3092\u3064\u3076\u3057\u3001\u30ec\u30e2\u30f3\u6c41\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u6df7\u305c\u3066\u30c7\u30a3\u30c3\u30d7\u72b6\u306b\u3059\u308b\u3002<\/li>\n
        2. \u30c8\u30fc\u30b9\u30c8\u3057\u305f\u307e\u3082\u308b\u3093\u30d1\u30f3\u306b\u30a2\u30dc\u30ab\u30c9\u30c7\u30a3\u30c3\u30d7\u3092\u5857\u308b\u3002<\/li>\n
        3. \u4e0a\u306b\u30dc\u30a4\u30eb\u30a8\u30d3\u3092\u306e\u305b\u3001\u9ed2\u3053\u3057\u3087\u3046\u3092\u3075\u308b\u3002<\/li>\n<\/ol>\n
          <\/div>\n

          \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u51b7\u3048\u305f\u767d\u30ef\u30a4\u30f3\u3068\u76f8\u6027\u629c\u7fa4\u306e\u4e00\u54c1\u3067\u3059\u3002<\/p>\n

          <\/div>\n
          \n
          \n<\/div>\n

          3. \u590f\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30e9\u30bf\u30c8\u30a5\u30a4\u30e6\u30c8\u30fc\u30b9\u30c8<\/h2>\n

          \"\"<\/p>\n

          <\/div>\n

          \u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/p>\n

            \n
          • \u307e\u3082\u308b\u3093\u98df\u30d1\u30f3\uff1a2\u679a<\/li>\n
          • \u306a\u3059\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u7389\u306d\u304e\u306a\u3069\uff1a\u54041\/2\u500b<\/li>\n
          • \u30c8\u30de\u30c8\u7f36\uff1a1\/2\u7f36<\/li>\n
          • \u306b\u3093\u306b\u304f\uff1a1\u7247<\/li>\n
          • \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n
          • \u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n
            <\/div>\n

            \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

              \n
            1. \u91ce\u83dc\u30921cm\u89d2\u306b\u5207\u308b\u3002<\/li>\n
            2. \u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3068\u306b\u3093\u306b\u304f\u3092\u71b1\u3057\u3001\u91ce\u83dc\u3092\u7092\u3081\u308b\u3002<\/li>\n
            3. \u30c8\u30de\u30c8\u7f36\u3092\u52a0\u3048\u3066\u716e\u8fbc\u307f\u3001\u5869\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u6574\u3048\u308b\u3002<\/li>\n
            4. \u30c8\u30fc\u30b9\u30c8\u3057\u305f\u30d1\u30f3\u306b\u306e\u305b\u3066\u5b8c\u6210\u3002<\/li>\n<\/ol>\n
              <\/div>\n

              \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u597d\u304d\u306a\u91ce\u83dc\u3092\u3075\u3093\u3060\u3093\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n

              <\/div>\n
              \n
              \n<\/div>\n

              4. \u30d5\u30eb\u30fc\u30c4\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u30c7\u30b6\u30fc\u30c8\u30b5\u30f3\u30c9<\/h2>\n

              \"\"<\/p>\n

              <\/div>\n

              \u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/p>\n

                \n
              • \u307e\u3082\u308b\u3093\u30d1\u30f3\uff1a4\u500b<\/li>\n
              • \u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a100g\uff08\u203b\u6c34\u5207\u308a\u63a8\u5968\uff09<\/li>\n
              • \u306f\u3061\u307f\u3064\uff1a\u5927\u3055\u30581<\/li>\n
              • \u30ad\u30a6\u30a4\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u6843\u306a\u3069\u5b63\u7bc0\u306e\u30d5\u30eb\u30fc\u30c4\uff1a\u9069\u91cf<\/li>\n<\/ul>\n
                <\/div>\n

                \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

                  \n
                1. \u6c34\u5207\u308a\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u306f\u3061\u307f\u3064\u3092\u6df7\u305c\u308b\u3002<\/li>\n
                2. \u30b9\u30e9\u30a4\u30b9\u3057\u305f\u30d1\u30f3\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5857\u308a\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u5f69\u308a\u3088\u304f\u306e\u305b\u308b\u3002<\/li>\n
                3. \u30b5\u30f3\u30c9\u3057\u3066\u3001\u30e9\u30c3\u30d7\u3067\u5305\u307f\u51b7\u8535\u5eab\u306730\u5206\u4ee5\u4e0a\u51b7\u3084\u3059\u3002<\/li>\n<\/ol>\n
                  <\/div>\n

                  \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u590f\u306e\u671d\u98df\u3084\u304a\u3084\u3064\u306b\u3074\u3063\u305f\u308a\u306a\u723d\u3084\u304b\u306a\u30b5\u30f3\u30c9\u3067\u3059\u3002<\/p>\n

                  <\/div>\n
                  \n
                  \n<\/div>\n

                  5. \u307e\u3082\u308b\u3093\u30d1\u30f3\u3067\u4f5c\u308b\u51b7\u88fd\u30d1\u30f3\u30b5\u30e9\u30c0<\/h2>\n

                  \"\"<\/p>\n

                  <\/div>\n

                  \u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/p>\n

                    \n
                  • \u307e\u3082\u308b\u3093\u30d1\u30f3\uff1a2\u500b\uff08\u89d2\u5207\u308a\uff09<\/li>\n
                  • \u30ec\u30bf\u30b9\u3001\u304d\u3085\u3046\u308a\u3001\u30c8\u30de\u30c8\u3001\u8d64\u7389\u306d\u304e\uff1a\u9069\u91cf<\/li>\n
                  • \u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff1a\u5927\u3055\u30581<\/li>\n
                  • \u30ec\u30e2\u30f3\u6c41\uff1a\u5927\u3055\u30581<\/li>\n
                  • \u5869\u30fb\u3053\u3057\u3087\u3046\uff1a\u5c11\u3005<\/li>\n<\/ul>\n
                    <\/div>\n

                    \u3010\u4f5c\u308a\u65b9\u3011<\/p>\n

                      \n
                    1. \u307e\u3082\u308b\u3093\u30d1\u30f3\u3092\u30aa\u30fc\u30d6\u30f3\u3067\u30ab\u30ea\u30c3\u3068\u713c\u3044\u3066\u30af\u30eb\u30c8\u30f3\u98a8\u306b\u3002<\/li>\n
                    2. \u91ce\u83dc\u3092\u98df\u3079\u3084\u3059\u304f\u5207\u308a\u3001\u30dc\u30a6\u30eb\u3067\u6df7\u305c\u308b\u3002<\/li>\n
                    3. \u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u304b\u3051\u3001\u6700\u5f8c\u306b\u30d1\u30f3\u3092\u52a0\u3048\u3066\u548c\u3048\u308b\u3002<\/li>\n<\/ol>\n
                      <\/div>\n

                      \u30dd\u30a4\u30f3\u30c8\uff1a<\/strong> \u30d1\u30f3\u306e\u9999\u3070\u3057\u3055\u3068\u91ce\u83dc\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u304c\u7d76\u5999\u3067\u3059\u3002<\/p>\n

                      <\/div>\n
                      \n
                      \n<\/div>\n

                      \u307e\u3068\u3081<\/h2>\n

                      \u307e\u3082\u308b\u3093\u30d1\u30f3\u3092\u6d3b\u7528\u3059\u308c\u3070\u3001\u590f\u306e\u6691\u3055\u306b\u3082\u8ca0\u3051\u306a\u3044\u3001\u6804\u990a\u8c4a\u5bcc\u3067\u7f8e\u5473\u3057\u3044\u6599\u7406\u304c\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n

                      \u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\u306f\u3069\u308c\u3082\u77ed\u6642\u9593\u3067\u4f5c\u308c\u308b\u3082\u306e\u3070\u304b\u308a\u3002<\/p>\n

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